Tofu, Seaweed, Spinach Soup

Home Recipes Tofu, Seaweed, Spinach Soup

Here’s a recipe for a healthy light soup. It is quick and simple.


  • 8 ounces of soft tofu (cut into little cubes)
  • baby spinach
  • 1 ounce dried seaweed (wakame)
  • 2 quarts chicken or vegetable broth
  • 1 teaspoon sesame oil
  • 1 teaspoon minced garlic
  • 2 tablespoon minced ginger
  • salt and pepper, to taste
  • (some sliced shiitake mushrooms would also be great)


  1. Soak the dried wakame seaweed in a large bowl of water for 20-30 minutes to rehydrate them.
  2. In a pot, heat the broth. Add the sesame oil, garlic, and ginger.
  3. Add the spinach and seaweed, followed by the tofu.
  4. Bring the soup to a boil, reduce the heat and let it simmer for 15 minutes or so.
  5. Ready to serve. Add salt and pepper to taste.

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