Some of my favorite fruit and nut-based energy bars include Raw Revolution
The ingredient list is quite simple and so I figured I would try to make some on my own. Many of these energy bars use dates and cashews as a base. On top of that, they mix in other kinds of nuts, seeds, or fruits to come up with different variations and flavor combinations. Keep in mind though, some might have a high sugar content from the dried fruit.
Well, here’s my take on a simple fruit and nut bar that’s bite-sized, raw, and very versatile. Change it up and substitute with other dried fruit, nuts and seeds you like. I think for the next batch, I’ll add some spirulina powder.
Ingredients:
- 1/2 cup dates (about 4-6)
- 1/4 cup raw cashews
- 1/4 cup raw almonds
- 2 tsp chia seeds
- 2 tsp unsweetened shredded coconut
Directions:
- Soak the dates. This hydrates the dates and makes them easier to blend. Also, the remaining liquid serves as a sweetener, so there’s no real need for adding agave syrup or honey. I soaked the dates overnight. Alternatively, soak them in warm water for about 30 minutes or until softened.
- Place the nuts in a food processor and pulse away, until it reaches a fine texture. Add the soaked dates and the remaining ingredients and blend until it starts becoming into a thick paste. The mixture should have a firm and smooth texture, that you can then mold.
- Remove the mixture and place it between two sheets of parchment paper. Roll it out to about 1/2-3/4 inch thickness. Alternatively, you can form them into bite sized circular balls if you like. Then you won’t have to cut them later.
- Chill for at least an hour so that it firms up. Cut them into bite sized squares. Store in the refrigerator.
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