Recipe: Bacon Wrapped Baked Egg Cups

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Recipe: Bacon Wrapped Baked Egg Cups

Here’s a nice idea for your nice brunch, breakfast potluck, or social gathering.
It’s paleo-friendly, low-carb, and very easy to make. It takes under 30 minutes. All you need in terms of appliances and tools is an oven and either a set of muffin cups or a muffin tray.

Ingredients: (6 pieces)

  • 6 strips of bacon (we used turkey bacon, but real bacon works too)
  • 6 eggs
  • fresh chives, chopped
  • salt and pepper, to taste
  • coconut oil cooking spray


  1. Preheat oven at 375F.
  2. Lightly pan fry the bacon strips on a skillet.
  3. Place strips onto a paper towel and gently blot to remove excess oils.
  4. Spray muffin cup pan with coconut oil cooking spray.
  5. Line one slice of bacon along the side the a muffin cup. Repeat with the remaining slices.
  6. Crack an egg into the center of the muffin cup. Repeat will the rest of the eggs.
  7. Sprinkle a little bit of salt and pepper on top of each egg cup.
  8. Sprinkle a bit of the chopped chives on top of each egg cup.
  9. Put muffin tray into the oven and let it cook for about 15-20 minutes or until egg appears to be set (slightly firm but not dry).



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