Tag: beans

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Better Beans Company Brings Fresh, Ready-to-Eat Refrigerated Beans

Beans are nutritious, nice complex carbs, high in fiber, and also a great source of veggie protein. However, they often come with a bad reputation of gassiness, bloating, and other digestive complaints. For those reasons, I’m often hesitant about consuming beans, possibly eating too much beans, or simply how my stomach might react. I came...

Soybeans and Soy Nuts

Here’s a post about one of my favorite foods: Soybeans! Soy beans have many nutritional benefits and are high in protein and fiber. They play quite a significant role in my normal diet. Since I’m lactose-intolerant, I frequently turn to soy milk for my cereals. I’m also a big fan of tofu and it’s many...

Black beans and sausage

I recently cooked up some black beans and sausage in a small crock pot. The slow cooked black beans and sausage came out great and smelled amazing as well. For lunch that day, I scoop some of the black beans and sausage onto a herb mix salad and enjoyed it along with a slice of...

Sardine and Bean Bruschetta

Ingredients: 1 can cannellini beans, rinsed and drained 1 can sardines in oil, drained 1 1/2 tbsp fresh lemon juice 1 tbsp olive oil 1 tbsp minced garlic 2 tbsp chopped onion diced tomatoes Directions: Place the beans into a food processor and chop. Add the remaining ingredients, except the tomatoes, into a food processor...

Oxtails… Pt 2

Caribbean-style Oxtails This recipe was retrieved from FoodNetwork.com. It is from an episode of Emeril Live. I was never a crazy fan of Emeril Lagassee. I found the whole “BAM” thing to be quite annoying after a while. I decided to give this recipe a try and made a few slight modifications. This recipe worked...