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New Study Shows Organic Produce Has More Nutrients

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The debate over whether or not local organic produce is better than non-organic produce is still a rather intense one. If you’re wondering whether the price of organic food is worth it, you’ll probably be interested to know that recent reviews have shown that organic grains, fruits, and vegetables have more antioxidants and lower levels of pesticides all while offering the same calorie levels. You may already be aware of how important antioxidants are as part of your daily dietary routine, but by switching to organic produce you may get more antioxidants.

Benefits of Organic Farming

With organic farming there’s no need to use harmful chemical pesticides and fertilizers, which means that soil the produce is growing in is healthier. On the flipside, organic farming doesn’t create as large of a harvest as non-organic farming. In fact, without the support of produce delivery companies like Fruit Guys local and regional farms would have an increasingly difficult time bringing fresh produce to the consumer. In 2013, the Organic Trade Association estimated that organic food sales in America reached roughly $32 billion, which is four percent of the total market.

Nutritional Differences

Even though new studies have found that organic produce has more nutrients than non-organic produce, you have to think about the fact that there are a number of factors that can determine the differences between non-organic and organic produce. Such differences include the weather, conditions of the soil, and specific environmental conditions of the farm. You also have to consider how long the plot of land that’s used to grow the produce has been worked.

Specific Nutrients

Research has also shown that there are certain minerals that are found more abundantly in organic foods. For example, organic foods have 29 percent more magnesium and 21 percent more iron than non-organic foods. In regards to the overall amount of vitamins, the most common vitamin that was found in organic food was ascorbic acid. Organic foods also contain more levels of Vitamin C and phosphorus. What’s so significant about these findings is that the levels of riboflavin, Vitamin C, iron, calcium, and phosphorus have been dropping in conventional foodstuffs that are found in America.

Antioxidants

When it comes to antioxidants, organic crops were found to have nearly 20 percent more antioxidants when compared to crops that were grown through conventional methods. There were certain types of antioxidants where the findings were especially impressive. For instance, flavanones were approximately 70 percent higher in produce that was grown organically. If you’re looking to increase your antioxidant intake level, it’s important to remember that it’s entirely possible for you to get too many antioxidants. Doing so can potentially harm your health, but thankfully the levels of antioxidants that are found in organic produce isn’t high enough to do you harm.

Potential for Anticancer

Yet another finding for organic produce is that it can potentially act as a suppressor for mutagenicity in a variety of environmental toxins, such as the main carcinogen in cigarette smoke called benzo(a)pyrene. The studies revealed that organic vegetables were able to block anywhere from 30 to 57 percent of mutagenic action while non-organic vegetables only suppressed five to 30 percent of mutagenic activity.

With these findings, there’s no wonder that organic produce has started to take America by storm. Try local and organic produce for yourself and see what your health has to say.

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