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How to build a smoothie

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Smoothies make a great snack, meal replacement, or a pre/post workout meal, especially during these hot summer days. They are convenient and easy to prepare. All you need is a handy blender and a few basic ingredients. I came across this neat infographic with a guide on how to create delicious smoothies.

According to Tess Masters, The Blender Girl, “A basic smoothie is quick and easy, and contains three essential elements: a liquid, a base (fresh or frozen fruits and vegetables) and a chill factor (ice or frozen fruit). Those simple components inspire all kinds of wonderful- tasting blends.”

Find the full article and infographic here

WashingtonPostSmoothieInfographic

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