recipes

Green Split Pea Dal Recipe

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Dal is a stew prepared from pulses, like dried lentils, peas, or beans that have been removed from their hull and split. It’s often enjoyed over rice or with bread. There’s many different kinds of dal, but it looks like the most basic process simply requires lots of boiling and a nice mix of spices. Dal can be very nutritious and a great source of dietary fiber and protein. I decided to give it a try using green split peas. The dish turned out pretty well and flavorful. I went easy on the spices since I was a bit concerned about overdoing it. The dal had a thick consistency. I served it over some toasted pita bread and it made quite a tasty bite.

Ingredients: (About 4 servings)

  • 1 cup green split peas
  • 4 cups water
  • 1 tbsp tomato paste
  • ~ 1/2 cup diced carrots
  • ~ 1/2 cup peas
  • 1 tbsp oil
  • 1 tsp cumin
  • 1 tsp mustard seeds
  • 1 tbsp curry powder
  • 2 tsp ginger powder
  • 3 tsp minced garlic
  • 1 cup chopped onion
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 1 tsp ground cayenne pepper
  • salt and pepper, to taste
  • Chopped cilantro

Directions:

  1. Place the split peas and water into a large pot and bring to a simmer.
  2. Cover and cook the peas until soft, stirring occasionally. About 30 minutes.
  3. In a skillet, heat the oil and add onion, cumin, mustard seeds.
  4. Cook for 5 minutes, until onion is soft and slightly dark brown.
  5. Add garlic and cook for about 1 minute.
  6. Stir in ginger powder and curry powder.
  7. Stir in turmeric, coriander, cayenne, and salt.
  8. Add tomato paste to the split peas. Stir well.
  9. Add onion and spice mixture to the split peas and let it simmer for another 5-10 minutes.
  10. Add carrots and peas.
  11. Add salt and pepper to taste.
  12. Remove from heat.
  13. Serve with some chopped cilantro leaves on top.

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0 Comments

  1. Mello

    May 14, 2012 at 6:57 pm

    Recipe doesn’t say how long to cook carrots and peas for or when to add curry powder and ginger powder.

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