Tofu fish fillet

Here’s a recipe for tofu fish fillet, but without the fish. It is really just breaded slices of tofu baked in an oven, but very, very tasty. You can put it on top of a salad, make it into a sandwich, or serve it with your favorite condiments. You can also make them into fish [...]

Oatmeal breakfast bars

I usually like to have some breakfast bars laying around on my desk or in my bag. They make the perfect snack when you’re on the go. I try to stick to ones that are in the range of 90-180 calories each package, that don’t taste like candy bars. Nature Valley granola bars are great. [...]

Oven baked pork chop

Here’s an oven baked pork chop over a spring mix salad, topped with crushed almonds. This is very easy and simple, and makes a great lunch. The marinade for the pork chop consists of soy sauce, lemon juice, brown sugar, onion powder, garlic powder, and salt and pepper. I placed a few pork chops in [...]

Water Spinach

This Asian vegetable looks like a mix of watercress and spinach. It grows in similar conditions as watercress and has the nutrition value like spinach does. It tastes similar to spinach but is crunchy. It is very easy to prepare. Most simple way is to pour some oil in a heated skillet, add some garlic, [...]